Outside of the therapy room, I’m someone who finds a lot of joy in connection, creativity, and the little things that make life feel good. I’m a big animal person, and spending time with my dogs is one of my favorite ways to unwind, reset, and get a daily dose of joy. If there’s a cozy couch, a good book (especially thrillers, fantasy, or crime), and a quiet moment, I’m probably very content.

I’m also a proud nerd at heart. I love gaming on PC — whether that’s jumping into Overwatch, building something in Minecraft, or laughing through a chaotic indie game with friends. Creativity shows up for me in a lot of ways but painting and Pinterest-inspired projects are some of my favorites. Not because I’m aiming for perfection, but because I enjoy the process and letting things be a little messy.

When I’m not inside, I’m usually outside soaking up sunshine and fresh air. I love hiking, kayaking, swimming, fishing, and taking in beautiful scenery whenever I can. I enjoy a little bit of adventure too — things like airsofting or four-wheeling — especially when it’s done thoughtfully and at my own pace. I like stepping outside my comfort zone, but in a way that still feels grounded and safe.

When it’s time to slow things down, I’m happiest spending a quiet night in with my spouse or a small group of close friends — whether that’s a movie night, game night, or sitting around a bonfire. I love watching shows and movies and tend to be interested in just about every genre, which means I’m always excited to start something new. All of these interests shape how I show up as a therapist — as a real human who values curiosity, humor, and connection, and who believes that meaningful growth happens when you feel safe enough to be yourself.