Therapy isn’t just for rock-bottom moments.

Sometimes it’s just for people who are tired of carrying everything alone.

Two women having a conversation in a modern indoor space with large windows and green plants. One woman is holding a glass of water, and the other is holding an open folder. They are sitting on white cushioned chairs and a small white table with books and a potted plant.

Transforming mental healthcare

I offer individual therapy for adolescents and adults in a supportive, down-to-earth setting. My work focuses on helping clients better understand what they’re dealing with, develop practical coping skills, and navigate stress, relationships, and life transitions at a pace that feels manageable. Sessions are available in-person and online.

A woman with curly hair, glasses, and a striped shirt is smiling at her laptop in a well-lit room with wooden shelves and green plants in the background.

A modern approach

I am a Licensed Professional Counselor (LPC) working with adolescents and adults. My background includes specialized training in complex trauma and DBT through Evergreen, along with experience supporting anxiety, depression, relationship stress, and life transitions.

I also offer couples counseling using principles from the Gottman Method and am continuing to build advanced training in this area. In addition, I work with individuals who may not have a specific diagnosis but are feeling overwhelmed, stuck, or unsure of what they need — therapy doesn’t require a crisis to be helpful.

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Let’s Connect

Reaching out can feel like a big step. If you have questions about the practice, insurance, pricing, or whether therapy here might be a good fit, you’re welcome to get in touch.